Category: Uncategorised

Being overweight or fat is having more body fat than is optimally healthy. Being overweight is especially common where food supplies are plentiful and lifestyles are sedentary.

How is it diagnosed?

• With a BMI check.

Symptoms

• Fatigue
• Breathing Problems.
• Snoring

Causes

Being overweight is generally caused by the intake of more calories (by eating) than are expended by the body (by exercise and everyday activity). Factors that may contribute to this imbalance include:

• Alcoholism
• Eating Disorder ( such as binge Eating)
• Genetic predisposition
• Hormonal imbalances (e.g. hypothyrodism)
• Insufficient or poor-quality sleep
• Limited physical excercise and a sendentary lifestyle
• Poor nutrition
• Metabolic Disorder, which could be caused by repeated attempts to lose weight by weight cycling
• Overeating
• Stress

Naturopathy Treatment

• Mud pack
• Enema
• Steam bath
• Spine bath
•  Hot foot bath
• Alternate fomentation of stomach , liver and kidney.
• Whole body wet sheet pack
• Alternate hip bath
• Massage
• Full body mud pack.

Key Notes

• Treatment is not targeted to only loosing weight.
• When clinical blood reports, ultrasound reports, MRI and ECG reports come out normal, then only loosing weight is targeted.
• Patients require a proper treatment and not weight loosing packages. And it takes time to loose weight.
• Obesity due to water retention, genes, accident and mental trauma takes much more time to loose weight.

Yoga

1. All sukshma vyayam
2. Sitting posture asanas
   • Nauka chalan
   • Chakki chalan
   • Pashchimottanasan
   • Meru vakrasan
3. Vajrasan samooh
   • Vajrasan
   • Shashank asan
   • Mandook asan
   • Marjari asan
   • Ardhaushtrasan
4. Asans laying on back
   • Pad sanchalan
   • Pawan muktasan
   • Setubandh asan
   • Suptaudrakarshan asan
   • Sui dhaga asan
   • Viparit karni.
5. Asanas laying on stomach
   • Makrasan
   • Bhujangasan
   • Tiryak bhujangasan
   • Dhanurasan
6. Standing asanas
   • Tadasan
   • Tiryak tadasan
   • Katichakrasan
   • Vrikshasan
   • Tulasan
   • Trikonasan
7. Suryanamaskar completing with shithalikaran.
8. Pranayam
   • Nadi shodhan
   • Bhastrika
   • Anulom vilom
   • Kapalbhati
   • Shitali
   • Shitkari
   • Bhramari
   • Completing with pranav ka dhyan.
9. Bandh
   • Tribandh
10. Mudras
    • Gyana mudra
    • Apana mudra
    • Prana mudra
    • Vayu mudra
    • Surya mudra
    • Varun mudra

Key Notes

1. Patient should always take care of its own capacity. Capacity of movement, holding the posture and capacity of repeatation
2. Always take care of heart beat while doing yoga it should be normal not so fast.
3. Yoga should be done with full consciousness on inner body and breathing, to get faster and positive results.
4. Yoga doesn’t have any negative effect but it is  necessary to make a proper yoga chart for a speedy recovery.
5. Sukshma vyayam, mudra and shithalikaran is equally necessary and beneficial so it shouldn’t  skipped.

Diet

First three weeks

The patient should take food which is easily digestible. The patient should be on liquids for atleast 3 weeks, if the condition is very serious.

After three weeks

• In morning: 6am to7am
  • 10 pieces- Raisins, 2 pieces- Dates, Anjeer (soaked in water and grinded to make a solution).
• At 9am
  • One bowl of Daliya ( liquid)
  • One bowl of mix vegetables soup.
  • One Pulpy fruit
• 12 pm
  • One tablespoon of curd mixed with a glass of water
• 1.30 pm to 2 pm
  • Boiled Vegetable, soupy brown rice and one bowl of salad chopped minutely into pieces.
• 4pm
  • A glass of citrus juice. Sweet lime juice is always the best .
• 7pm to 8pm
  • One Pulpy fruit ( mango is best in other season, chikoo or papaya or other pulpy fruit can be taken).
  • Before bed, take a cup of warm water and a one inch piece of jaggery.

Do’s and Don’ts

Say YES to:

1. Wake up before sunrise.
2. Take proper rest.
3. Pray and have positive and generous thoughts.
4. Take pure natural satwik food.
5. Milk, butter milk, sprouts, fox nuts dates, raisins, fig, honey, jaggery, and sweet pulpy fruits.
6. Fruit juice and vegetable’s soup.

Say NO to:

• Dairy products
• Bakery items
• Processed Food.
• Food that contains excessive of roughage, white rice, tea, coffee, pickles and watermelon.
• Ginger, Black pepper and Red chilly.
• Avoid to eat without hunger and over eating.

All the information available on this website is for education and awareness purposes only. Follow these practices only under the guidance of a trained Yoga and Naturopathy practitioner. Punam Agarwal and her Yoga and Naturopathy initiatives are not liable for any injuries caused during the process

A coronavirus is a kind of common virus which affects respiratory organs including lungs.

Characteristics of Virus are:

• Viruses are a cellular, non-cytoplasmic infectious agents.
• They are smaller than bacteria, and this can pass through bacteriological filter.
• Viruses are transmissible from disease to healthy organisms.
• All viruses are obligate parasites and can multiply only within the living host cells.

Diagnosis

• Swab Test
• Antibody Test
• Oxymeter test
• Fever test

Symptoms

• Fever
• Coughing
• Shortness of breath
• Trouble breathing
• Fatigue
• Chills, sometimes with shaking
• Body aches
• Headache
• Sore throat
• Loss of smell or taste
• Nausea
• Diarrhea
• Chest Pain
• Can’t wake up fully
• Bluish lips or face
• Neddling pain in respiratory organs

Causes

• Infection with the new coronavirus (severe acute respiratory syndrome coronavirus 2, or SARS-CoV-2) causes coronavirus disease.
• Low Immunity
• Spread through contact.

Risk Factors

• Recent travel from or residence in an area with ongoing community spread of COVID-19 as determined by CDC or WHO.
• Close contact (within 6 feet, or 2 meters) with someone who has COVID-19 for more than 5 minutes or being coughed or sneezed on by an infected person.

Complications

• Pneumonia and trouble breathing
• Organ failure in several organs
• Heart problems
• A severe lung condition that causes a low amount of oxygen to go through the bloodstream to the organs (acute respiratory distress syndrome)
• Blood clots
• Acute kidney injury
• Viral and bacterial infections

Naturopathy Treatment

• Mud pack on stomach
• Mud pack on chest
• Enema
• Alternate fomentation of stomach , chest, liver, kidney and upper back.
• Full body Massage with targeting all marma points.
• Massage of feet palm and head with til oil.
• Whole body wet sheet pack
• Chest pack (woollen cotton bandage)
• Wet friction bath before bed.
• Dry friction bath before daily bath.

Yoga

1. Mudras
   • Gyana Mudra
   • Vayu Mudra
   • Apana Mudra
   • Prana Mudra
   • Mukul Mudra ( keeping fingers on the chest region)
   • Asthma Mudra.
2. Pranayam
   • Nadishodhan
   • Anulom vilom
   • Bhastrika
   • Kapalbhati
   • Ujyayi
   • Bhramari
3. Sukshma vyayam of legs, hands griva chalan and eye movement.
4. Vajrasana samooh
   • Thunderpose(vajrasana)
   • Cat pose (marjari asana)
   • Tiger pose (vyaghra asana)
   • Frog pose (Mandookasana)
   • Camel pose (Ushtrasana)
   • Rabbit pose(shashank asana)
5. Yogasanas laying down on back
   • Suptaudrakarshanasan
   • Setubandha asana
   • Suptatadasana
6. Asanas laying down to stomach
   • Makrasana
   • Bhujangasana
   • Tiryakbhujangasana
   • Dhanurasana
7. Sitting pose
   • Nauka chalan
   • Chakki chalan
   •  Pashchimottanasan
   • Meru vakrasana
   • Padmasana
8. Standing pose
   • Tadasana
   •  Triyaktadasana
   • Katichakrasana
   • Vrikshasana
9. Suryanamskar completing with Shithalikaran
10. Shatkarma
    • Kunjar kriya
    • Shankh prakshalan

Key Notes

1. Patient should always take care of its own capacity. Capacity of movement, holding the posture and capacity of repetition
2. Always take care of heart beat while doing yoga it should be normal not so fast.
3. Yoga should be done with full consciousness on inner body and breathing, to get faster and positive results.
4. Yoga doesn’t have any negative effect but it is  necessary to make a proper yoga chart for a speedy recovery.
5. Sukshma vyayam, mudra and shithalikaran is equally necessary and beneficial so it shouldn’t  skipped.
6. Concentrate more on pranayama and avoid all kind of fast yoga and exercises.

Diet

First three weeks

The patient should take food which is easily digestible. The patient should be on liquids for atleast 3 weeks if the condition is very serious.

After three weeks

• In morning: 6am to7am
  • 10 pieces- Raisins, 2 pieces- Dates, Anjeer (soaked in water and grinded to make a solution).
• At 9am
  • One bowl of Daliya ( liquid)
  • One bowl of mix vegetables soup.
  • One Pulpy fruit
• 12 pm
  • One tablespoon of curd mixed with a glass of water
• 1.30 pm to 2 pm
  • Boiled Vegetable, soupy brown rice and one bowl of salad chopped minutely into pieces.
• 4pm
  • A glass of citrus juice. Sweet lime juice is always the best .
• 7pm to 8pm
  • Fox nuts(taal makhana), Daliya/ porridge, soup.
  • One Pulpy fruit ( mango is best in other season, chikoo or papaya or other pulpy fruit can be taken).
  • Before bed take a cup of warm water and a one inch piece of jaggery.

Myths and Truths

1. Myth – Coronavirus is incurable.
Truth – Coronavirus is curable, when Yoga and Naturopathy treatment is taken.
2. Myth – Eating Fruits or fruit juice makes the condition worse.
Truth – Sweet pulpy fruit and Citrus juice improves immunity and helps in fighting coronavirus.
3. Myth – Dry ginger, ginger, black pepper, are good for patient.
Truth – It makes the coronavirus worse. Consuming bitter things damages Mucus Membrane.
4. Myth – Hot compress is good and cold is bad.
Truth – Hot compress dilates the vein that improve the blood flow and remove toxins whereas after giving cold compression vein comes in its own shape, otherwise dilated vein will accumulate more toxin.

Do’s and Don’ts

Say YES to:

• Wake up before sunrise.
• Take proper rest.
• Pray and have positive and generous thoughts.
• Take pure natural satwik food.
• Milk, butter milk, sprouts, fox nuts dates, raisins, fig, honey, jaggery, and sweet pulpy fruits.
• Fruit juice and vegetable’s soup.

Strictly Prohibited

• Dairy products
• Bakery items
• Processed Food.
• Food that contains excessive of roughage, white rice, tea, coffee, pickles and watermelon.
• Ginger, Black pepper and Red chilly.
• Avoid to eat without hunger and over eating.

All the information available on this website is for education and awareness purposes only. Follow these practices only under the guidance of a trained Yoga and Naturopathy practitioner. Punam Agarwal and her Yoga and Naturopathy initiatives are not liable for any injuries caused during the process.

Gastritis is an inflammation of the protective lining of the stomach.

Types

• Acute Gastriti: involves sudden, severe inflammation. It lasts for about 2-10 days.
• Chronic Gastritis: involves long-term inflammation that may last from weeks to years if it’s left untreated.

Diagnosis

• Upper Endoscopy
• Blood Test
• X-rays of Digestive Tract.

Symptoms

• Nausea or recurrent Upset Stomach
• Severe headache
• Insomnia
• Abdominal Bloating
• Abdominal Pain
• Vomiting
• Indigestion
• Burning or gnawing feeling in the stomach between meals or at night
• Hiccups
• Loss of appetite
• Vomiting blood or coffee ground-like material
• Black, tarry stools
• Irritation and suffocation
• Unable to wear fitted clothes

Causes

• Helicobacter pylori (H. pylori) –  A bacteria that lives in the mucous lining of the stomach. If not treated, the infection can lead to ulcers, and stomach cancer.
• Bile reflux: A backflow of bile into the stomach from the bile tract (that connects to the liver and gallbladdar)
• Infections caused by bacteria and viruses
• Extreme alcohol consumption
• Routine use of aspirin
• Cocaine use
• Age, because the stomach lining thins naturally with age
• tobacco use
• Overuse of Spicy food, tea and coffee.

Complications

• Stomach Bleeding
• Ulcer
• Increased risk of developing stomach cancer, especially in people with thinned stomach lining.

Naturopathy Treatment

• Mud pack of stomach
• Full body mud pack
• Enema – Hot and Cold Water
• Alternate fomentation of whole abdomen, liver and kidney.
• Full body massage
• Dry friction bath
• Wet friction bath

Yoga

1. Mudras
   • Gyana Mudra
   • Vayu Mudra
   • Apana Mudra
   • Prana Mudra
   • Mukul Mudra ( keeping fingers on the liver region).
2. Pranayama
   • Nadishodhan
   • Anulom vilom
   • Bhastrika
   • Kapalbhati
   • Ujyayi
   • Bhramari
3. Sukshma vyayam of legs, hands griva chalan and eye movement.
4. Vajrasana samooh
   • Thunderpose(vajrasana)
   • Cat pose (marjari asana)
   • Tiger pose (vyaghra asana)
   • Frog pose (Mandookasana)
   • Camel pose (Ushtrasana)
   • Rabbit pose(shashank asana)
5. Yogasanas laying down on back
   • Suptaudrakarshanasan
   • Setubandha asana
   • Suptatadasana
6. Asanas laying down to stomach
   • Makrasana
   • Bhujangasana
   • Tiryakbhujangasana
   • Dhanurasana
7. Sitting pose
   • Nauka chalan
   • Chakki chalan
   •  Pashchimottanasan
   • Meru vakrasana
   • Padmasana
8. Standing pose
   • Tadasana
   •  Triyaktadasana
   • Katichakrasana
   • Vrikshasana
9. Suryanamskar completing with Shithalikaran

Diet

First three weeks

Since it is a digestive disease, the patient should take food which is easily digestible. The patient should be on liquids for atleast 3 weeks if the condition is very serious.

After three weeks

•  In morning: 6am to7am
  • 10 pieces- Raisins, 2 pieces- Dates, Anjeer (soaked in water and grinded to make a solution).
• At 9am
  • One bowl of Daliya ( liquid)
  • One bowl of mix vegetables soup.
  • One Pulpy fruit
• 12 pm
  • One tablespoon of curd mixed with a glass of water
• 1.30 pm to 2 pm
  • Boiled Vegetable, soupy brown rice and one bowl of minutely chopped salad.
• 4pm
  • A glass of citrus juice. Sweet lime juice is always the best .
• 7pm to 8pm
  • One Pulpy fruit ( mango is best in other season, chikoo or papaya or other pulpy fruit can be taken).
  • Before bed, take a cup of warm water and a one inch piece of jaggery.

Do’s and Don’ts

Say YES to:

1. Wake up before sunrise.
2. Take proper rest.
3. Pray and have positive and generous thoughts.
4. Take pure natural satwik food.
5. Milk, butter milk, sprouts, fox nuts dates, raisins, fig, honey, jaggery, and sweet pulpy fruits.
6. Fruit juice and vegetable’s soup

Say NO to:

1. Laziness, stress, selfishness.
2. Maida, pickles, papad, Mathias, bhujiya, nimki, biscuits.
3. All kind of packed food and juice.
4. Tea, coffee, white sugar and red chilly.
5. Avoid to eat without hunger and over eating.
6. Avoid all sour food including lemon and tamarind.

All the information available on this website is for education and awareness purposes only. Follow these practices only under the guidance of a trained Yoga and Naturopathy practitioner. Punam Agarwal and her Yoga and Naturopathy initiatives are not liable for any injuries caused during the process.

• Ulcerative colitis is a chronic, inflammatory bowel disease that causes inflammation in the digestive tract. 
• It is usually only in the innermost lining of the large intestine (colon) and rectum.
• Forms range from mild to severe.
• It is a lifelong condition that one has to manage, rather than a life-threatening illness.
• Intake of too many painkillers and improper medications can result in some dangerous complications.

Diet that Triggers Ulcerative Colitis

• Tea and Coffee
• Alcohol
• Carbonated drinks
• Dairy products, if you’re lactose intolerant
• Dried beans, peas, and legumes
• Dried fruits
• Foods that have sulphur or sulphate
• Foods high in fibber
• Meat
• Nuts and crunchy nut butters
• Popcorn
• Products that have sorbitol (sugar-free gum and candies)
• Raw fruits and vegetables
• Refined sugar
• Seeds
• Spicy foods

Diagnosis

• Blood tests.
• Stool sample.
• Colonoscopy.
• Flexible sigmoidoscopy.
• X-ray.
• CT scan.
• Computerized tomography (CT) enterography and
• Magnetic resonance (MR) enterography

Symptoms

• Pain in the abdomen, joints, or rectum area
• Pain can be intermittent in the abdomen
• Gastrointestinal: bloating,
• blood in stool,
• diarrhoea,
• inability to empty bowels,
• leaking of stool, or urgent need to defecate
• anaemia,
•  fatigue,
•  fever, or loss of appetite
•  cramping or weight loss

Causes

• Genes: The person inherits a gene from a parent that increases the risk.
• Environmental factors: Bacteria, viruses, and antigens may trigger the immune system.
• Acid reflux
• Virus or bacteria
• Low Immunity
• Stress

Complications

• Severe bleeding
• A hole in the colon (perforated colon)
• Severe dehydration
• Liver disease (rare)
• Bone loss (osteoporosis)
• Inflammation of your skin, joints and eyes
• An increased risk of colon cancer
• A rapidly swelling colon (toxic megacolon)
• Increased risk of blood clots in veins and arteries.

Naturopathy Treatment

• Mud pack of stomach
• Full body mud pack
• Enema – Hot and Cold Water
• Alternate fomentation of liver, kidney and upper back.
• Full body massage
• Dry friction bath
• Wet friction bath

Yoga

1. Mudras
   • Gyana Mudra
   • Vayu Mudra
   • Apana Mudra
   • Prana Mudra
   • Mukul Mudra ( keeping fingers on the liver region).
2. Pranayama
   • Nadishodhan
   • Anulom vilom
   • Bhastrika
   • Kapalbhati
   • Ujyayi
   • Bhramari
3. Sukshma vyayam of legs, hands griva chalan and eye movement.
4. Vajrasana samooh
   • Thunderpose(vajrasana)
   • Cat pose (marjari asana)
   • Tiger pose (vyaghra asana)
   • Frog pose (Mandookasana)
   • Camel pose (Ushtrasana)
   • Rabbit pose(shashank asana)
5. Yogasanas laying down on back
   • Suptaudrakarshanasan
   • Setubandha asana
   • Suptatadasana
6. Asanas laying down to stomach
   • Makrasana
   • Bhujangasana
   • Tiryakbhujangasana
   • Dhanurasana
7. Sitting pose
   • Nauka chalan
   • Chakki chalan
   •  Pashchimottanasan
   • Meru vakrasana
   • Padmasana
8. Standing pose
   • Tadasana
   •  Triyaktadasana
   • Katichakrasana
   • Vrikshasana
9. Suryanamskar completing with Shithalikaran

Diet

First three weeks

Since it is a digestive disease, the patient should take food which is easily digestible. The patient should be on liquids for atleast 3 weeks if the condition is very serious.

After three weeks

• In morning: 6am to7am
  • 10 pieces- Raisins, 2 pieces- Dates, Anjeer (soaked in water and grinded to make a solution).
• At 9am
  • One bowl of Daliya ( liquid)
  • One bowl of mix vegetables soup.
  • One Pulpy fruit
• 12 pm
  • One tablespoon of curd mixed with a glass of water
• 1.30 pm to 2 pm
  • Boiled Vegetable, soupy brown rice and one bowl of minutely chopped salad.
• 4pm
  • A glass of citrus juice. Sweet lime juice is always the best .
• 7pm to 8pm
  • One Pulpy fruit ( mango is best in other season, chikoo or papaya or other pulpy fruit can be taken).
  • Before bed, take a cup of warm water and a one inch piece of jaggery.

Do’s and Don’ts

Say YES to:

1. Wake up before sunrise.
2. Take proper rest.
3. Pray and have positive and generous thoughts.
4. Take pure natural satwik food.
5. Milk, butter milk, sprouts, fox nuts dates, raisins, fig, honey, jaggery, and sweet pulpy fruits.
6. Fruit juice and vegetable’s soup

Say NO to:

1. Laziness, stress, selfishness.
2. Maida, pickles, papad, Mathias, bhujiya, nimki, biscuits.
3. All kind of packed food and juice.
4. Tea, coffee, white sugar and red chilly.
5. Avoid to eat without hunger and over eating.
6. Avoid all sour food including lemon and tamarind.

All the information available on this website is for education and awareness purposes only. Follow these practices only under the guidance of a trained Yoga and Naturopathy practitioner. Punam Agarwal and her Yoga and Naturopathy initiatives are not liable for any injuries caused during the process.

Irritable Bowl Syndrome is an intestinal disorder causing pain in the stomach, wind, diarrhoea and constipation.

Diet that Triggers IBS

• Tea and Coffee
• Spicy, deep fried food and red chilly
• Breads and cereals made with refined (not whole) grains.
• Processed foods such as chips and cookies.
• Carbonated drinks, and alcohol.
• High-protein diets.
• Dairy products, especially cheese.

Diagnosis

• Medical History
• Physical Exam
• Upper Endoscopy
• X-rays
• Stool Test
• Blood Test

Symptoms

• Cramping
• Abdominal pain
• Bloating and gas
• Constipation
• Diarrhoea
• Irritation
• Headache
• Breathing problem
• Excessive weakness
• Absence of mind
• Frequent urge for stool
• In women pain like menstrual cramps.
• Pain while passing stool or urine.

Causes

• Overly sensitive colon or immune system
• Painful cramping
• Abnormal serotonin levels in the colon
• Viruses/bacteria infection in the gastrointestinal tract
• Insomnia
• Stress – Physical and Mental
•  Liver Disease
• Intake of spices and non digestive food
• Alcohol
• Gas
• Constipation
• Acidity
• Heart disease
• Renal disease

Naturopathy Treatment

• Mud pack of stomach
• Full body mud pack
• Enema – Hot and Cold Water
• Alternate fomentation of whole abdomen, liver and kidney.
• Full body massage
• Dry friction bath
• Wet friction bath

Yoga

1. Mudras
   • Gyana Mudra
   • Vayu Mudra
   • Apana Mudra
   • Prana Mudra
   • Mukul Mudra ( keeping fingers on the liver region).
2. Pranayama
   • Nadishodhan
   • Anulom vilom
   • Bhastrika
   • Kapalbhati
   • Ujyayi
   • Bhramari
3. Sukshma vyayam of legs, hands griva chalan and eye movement.
4. Vajrasana samooh
   • Thunderpose(vajrasana)
   • Cat pose (marjari asana)
   • Tiger pose (vyaghra asana)
   • Frog pose (Mandookasana)
   • Camel pose (Ushtrasana)
   • Rabbit pose(shashank asana)
5. Yogasanas laying down on back
   • Suptaudrakarshanasan
   • Setubandha asana
   • Suptatadasana
6. Asanas laying down to stomach
   • Makrasana
   • Bhujangasana
   • Tiryakbhujangasana
   • Dhanurasana
7. Sitting pose
   • Nauka chalan
   • Chakki chalan
   •  Pashchimottanasan
   • Meru vakrasana
   • Padmasana
8. Standing pose
   • Tadasana
   •  Triyaktadasana
   • Katichakrasana
   • Vrikshasana
9. Suryanamskar completing with Shithalikaran

Diet

First three weeks

Since it is a digestive disease, the patient should take food which is easily digestible. The patient should be on liquids for at least 3 weeks if the condition is very serious.

After three weeks

•  In morning: 6am to7am
  • 10 pieces- Raisins, 2 pieces- Dates, Anjeer (soaked in water and grinded to make a solution).
• At 9am
  • One bowl of Daliya ( liquid)
  • One bowl of mix vegetables soup.
  • One Pulpy fruit
• 12 pm
  • One tablespoon of curd mixed with a glass of water
• 1.30 pm to 2 pm
  • Boiled Vegetable, soupy brown rice and one bowl of minutely chopped salad.
• 4pm
  • A glass of citrus juice. Sweet lime juice is always the best .
• 7pm to 8pm
  • One Pulpy fruit ( mango is best in other season, chikoo or papaya or other pulpy fruit can be taken).
  • Before bed, take a cup of warm water and a one inch piece of jaggery.

All the information available on this website is for education and awareness purposes only. Follow these practices only under the guidance of a trained Yoga and Naturopathy practitioner. Punam Agarwal and her Yoga and Naturopathy initiatives are not liable for any injuries caused during the process.

• Pancreatitis is a disease in which your pancreas becomes inflamed.
• The pancreas is a large gland behind your stomach and next to your small intestine.
• It is one of the most painful diseases and it starts suddenly and last for days or it can occur over many years.

Types

• Acute Pancreatitis
  • Vomiting, at beginning
  • Unbearable pain
  • The pain lasts for long.
•  Chronic Pancreatitis
  • Long lasting inflammation
  • The person experiences sudden pain attacks, when it becomes chronic

Diet that Triggers Pancreatitis

• Tea and Coffee
• Spicy, deep fried food and red chilly
• Breads and cereals made with refined (not whole) grains.
• Processed foods such as chips and cookies.
• Carbonated drinks, and alcohol.
• High-protein diets.
• Dairy products, especially cheese.

Diagnosis

• Ultrasound
• CT scan
• MRI
• Bioscopy
• Blood Test
• Stool Test
• Pancreas Functioning Test

Symptoms

• Upper abdominal pain
• Abdominal pain that radiates to the back
• Abdominal pain that feels worse after eating.
• Belly enlarges like a balloon.
• Fever
• Rapid pulse
• Nausea
• Vomiting
• Tenderness when touching the abdomen
• Upper abdominal pain
• Losing weight without trying
• Oily, smelly stools (green color stool)

Causes

• Autoimmune Disease
• Drinking lots of alcohol
• Infections
• Increase of amylase and lipase
• Diabetes
• Gallstones
• Medications
• Metabolic disorders
• Surgery
• Trauma
• Gas
• Constipation
• Acidity
• Cystic Fibrosis
• Family History of pancreas disorders
• Gallstones

Complications

• Diabetes
• Infection of Pancreas
• Kidney Failure
• Malnutrition
• Pancreatic Cancer
• Breathing problems

Naturopathy Treatment

• Mud pack of stomach
• Full body mud pack
• Enema – Hot and Cold Water
• Alternate fomentation of whole abdomen, liver and kidney.
• Full body massage
• Dry friction bath
• Wet friction bath

Yoga

1. Mudras
   • Gyana Mudra
   • Vayu Mudra
   • Apana Mudra
   • Prana Mudra
   • Mukul Mudra ( keeping fingers on the liver region).
2. Pranayama
   • Nadishodhan
   • Anulom vilom
   • Bhastrika
   • Kapalbhati
   • Ujyayi
   • Bhramari
3. Sukshma vyayam of legs, hands griva chalan and eye movement.
4. Vajrasana samooh
   • Thunderpose(vajrasana)
   • Cat pose (marjari asana)
   • Tiger pose (vyaghra asana)
   • Frog pose (Mandookasana)
   • Camel pose (Ushtrasana)
   • Rabbit pose(shashank asana)
5. Yogasanas laying down on back
   • Suptaudrakarshanasan
   • Setubandha asana
   • Suptatadasana
6. Asanas laying down to stomach
   • Makrasana
   • Bhujangasana
   • Tiryakbhujangasana
   • Dhanurasana
7. Sitting pose
   • Nauka chalan
   • Chakki chalan
   •  Pashchimottanasan
   • Meru vakrasana
   • Padmasana
8. Standing pose
   • Tadasana
   •  Triyaktadasana
   • Katichakrasana
   • Vrikshasana
9. Suryanamskar completing with Shithalikaran

Diet

First three weeks

Since it is a digestive disease, the patient should take food which is easily digestible. The patient should be on liquids for at least 3 weeks if the condition is very serious.

After three weeks

•  In morning: 6am to7am
  • 10 pieces- Raisins, 2 pieces- Dates, Anjeer (soaked in water and grinded to make a solution).
• At 9am
  • One bowl of Daliya ( liquid)
  • One bowl of mix vegetables soup.
  • One Pulpy fruit
• 12 pm
  • One tablespoon of curd mixed with a glass of water
• 1.30 pm to 2 pm
  • Boiled Vegetable, soupy brown rice and one bowl of minutely chopped salad.
• 4pm
  • A glass of citrus juice. Sweet lime juice is always the best .
• 7pm to 8pm
  • One Pulpy fruit ( mango is best in other season, chikoo or papaya or other pulpy fruit can be taken).
  • Before bed, take a cup of warm water and a one inch piece of jaggery.

All the information available on this website is for education and awareness purposes only. Follow these practices only under the guidance of a trained Yoga and Naturopathy practitioner. Punam Agarwal and her Yoga and Naturopathy initiatives are not liable for any injuries caused during the process.

• Crohn’s disease causes inflammation in part of the digestive tract. Crohn’s can affect any part of it, but it most often involves the small intestine and colon.
• Crohn’s and ulcerative colitis, are part of a group of conditions called inflammatory bowel disease.

Diet that Triggers Crohn’s Disease

• Tea and Coffee
• Spicy, deep fried food and red chilly
• Breads and cereals made with refined (not whole) grains.
• Processed foods such as chips and cookies.
• Carbonated drinks, and alcohol.
• High-protein diets.
• Dairy products, especially cheese.

Diagnosis

• Physical Exam
• Blood Test – CBC
• Stool Test
• Endoscopy of upper gastrointestinal tract
• Imaging Tests – CT scans, MRI scans and X-Rays.
• Colonoscopy

Symptoms

• Diarrhea
• Fever
• Fatigue
• Abdominal pain and cramping
• Blood in your stool
• Mouth sores
• Reduced appetite and weight loss
• Pain or drainage near or around the anus due to inflammation from a tunnel into the skin (fistula)
• Inflammation of skin, eyes and joints
• Inflammation of the liver or bile ducts
• Delayed growth or sexual development, in children

Causes

• Immune System
• Genes
• Gas
• Constipation
• Acidity
• Infection
• Trauma
• Drinking a lot of alcohol
• Environmental Factors
• Smoking

Naturopathy Treatment

• Mud pack of stomach
• Full body mud pack
• Enema – Hot and Cold Water
• Alternate fomentation of whole abdomen, liver and kidney.
• Full body massage
• Dry friction bath
• Wet friction bath

Yoga

1. Mudras
   • Gyana Mudra
   • Vayu Mudra
   • Apana Mudra
   • Prana Mudra
   • Mukul Mudra ( keeping fingers on the liver region).
2. Pranayama
   • Nadishodhan
   • Anulom vilom
   • Bhastrika
   • Kapalbhati
   • Ujyayi
   • Bhramari
3. Sukshma vyayam of legs, hands griva chalan and eye movement.
4. Vajrasana samooh
   • Thunderpose(vajrasana)
   • Cat pose (marjari asana)
   • Tiger pose (vyaghra asana)
   • Frog pose (Mandookasana)
   • Camel pose (Ushtrasana)
   • Rabbit pose(shashank asana)
5. Yogasanas laying down on back
   • Suptaudrakarshanasan
   • Setubandha asana
   • Suptatadasana
6. Asanas laying down to stomach
   • Makrasana
   • Bhujangasana
   • Tiryakbhujangasana
   • Dhanurasana
7. Sitting pose
   • Nauka chalan
   • Chakki chalan
   •  Pashchimottanasan
   • Meru vakrasana
   • Padmasana
8. Standing pose
   • Tadasana
   •  Triyaktadasana
   • Katichakrasana
   • Vrikshasana
9. Suryanamskar completing with Shithalikaran

Diet

First three weeks

Since it is a digestive disease, the patient should take food which is easily digestible. The patient should be on liquids for at least 3 weeks if the condition is very serious.

After three weeks

•  In morning: 6am to7am
  • 10 pieces- Raisins, 2 pieces- Dates, Anjeer (soaked in water and grinded to make a solution).
• At 9am
  • One bowl of Daliya ( liquid)
  • One bowl of mix vegetables soup.
  • One Pulpy fruit
• 12 pm
  • One tablespoon of curd mixed with a glass of water
• 1.30 pm to 2 pm
  • Boiled Vegetable, soupy brown rice and one bowl of minutely chopped salad.
• 4pm
  • A glass of citrus juice. Sweet lime juice is always the best .
• 7pm to 8pm
  • One Pulpy fruit ( mango is best in other season, chikoo or papaya or other pulpy fruit can be taken).
  • Before bed, take a cup of warm water and a one inch piece of jaggery.

All the information available on this website is for education and awareness purposes only. Follow these practices only under the guidance of a trained Yoga and Naturopathy practitioner. Punam Agarwal and her Yoga and Naturopathy initiatives are not liable for any injuries caused during the process.

• Stomach ulcers is a gastric ulcers, which are painful sores in the stomach lining.
• Stomach ulcers are a type of peptic ulcer disease. Peptic ulcers are any ulcers that affect both the stomach and small intestines.
• Stomach ulcers occur when the thick layer of mucus that protects the stomach from digestive juices is reduced. This allows the digestive acids to eat away at the tissues that line the stomach, causing an ulcer.

Types

• Gastric ulcers that occur on the inside of the stomach
• Duodenal ulcers that occur on the inside of the upper portion of the small intestine (duodenum)

Diet that Triggers Stomach ulcer

• Tea and Coffee
• Spicy, deep fried food and red chilly
• Breads and cereals made with refined (not whole) grains.
• Processed foods such as chips and cookies.
• Carbonated drinks, and alcohol.
• High-protein diets.
• Dairy products, especially cheese.

Diagnosis

• Physical Exam
• Laboratory tests for Helicobacter pylori(H. pylori)
• Endoscopy
• Endoscopic biopsy
• Breath Test

Symptoms

• Dull pain in the stomach
• Stomach pain that becomes worse after eating.
• Unable to wear fitted clothes
• weight loss
• Nausea or vomiting
• Bloating
• feeling easily full
• burping or acid reflux
• heartburn, (which is a burning sensation in the chest)
• anaemia, whose symptoms includes tiredness, shortness of breath, or paler skin
• dark, tarry stools
• vomit that’s bloody or looks like coffee grounds

Causes

• Regular use of antibiotics and certain pain relivers such as aspirin, ibuprofen, or naproxen
• An infection with the bacterium  Helicobacter pylori(H. pylori).
• Gas
• Constipation
• Acidity
• Drinking a lot of alcohol
• Environmental Factors
• Smoking

Risk Factors

• Smoking
• Alcohol
• Untreated Stress
• Spicy food

Naturopathy Treatment

• Mud pack of stomach
• Full body mud pack
• Enema – Hot and Cold Water
• Alternate fomentation of whole abdomen, liver and kidney.
• Full body massage
• Dry friction bath
• Wet friction bath

Yoga

1. Mudras
   • Gyana Mudra
   • Vayu Mudra
   • Apana Mudra
   • Prana Mudra
   • Mukul Mudra ( keeping fingers on the liver region).
2. Pranayama
   • Nadishodhan
   • Anulom vilom
   • Bhastrika
   • Kapalbhati
   • Ujyayi
   • Bhramari
3. Sukshma vyayam of legs, hands griva chalan and eye movement.
4. Vajrasana samooh
   • Thunderpose(vajrasana)
   • Cat pose (marjari asana)
   • Tiger pose (vyaghra asana)
   • Frog pose (Mandookasana)
   • Camel pose (Ushtrasana)
   • Rabbit pose(shashank asana)
5. Yogasanas laying down on back
   • Suptaudrakarshanasan
   • Setubandha asana
   • Suptatadasana
6. Asanas laying down to stomach
   • Makrasana
   • Bhujangasana
   • Tiryakbhujangasana
   • Dhanurasana
7. Sitting pose
   • Nauka chalan
   • Chakki chalan
   •  Pashchimottanasan
   • Meru vakrasana
   • Padmasana
8. Standing pose
   • Tadasana
   •  Triyaktadasana
   • Katichakrasana
   • Vrikshasana
9. Suryanamskar completing with Shithalikaran

Diet

First three weeks

Since it is a digestive disease, the patient should take food which is easily digestible. The patient should be on liquids for at least 3 weeks if the condition is very serious.

After three weeks

• In morning: 6am to7am
  • 10 pieces- Raisins, 2 pieces- Dates, Anjeer (soaked in water and grinded to make a solution).
• At 9am
  • One bowl of Daliya ( liquid)
  • One bowl of mix vegetables soup.
  • One Pulpy fruit
• 12 pm
  • One tablespoon of curd mixed with a glass of water
• 1.30 pm to 2 pm
  • Boiled Vegetable, soupy brown rice and one bowl of minutely chopped salad.
• 4pm
  • A glass of citrus juice. Sweet lime juice is always the best .
• 7pm to 8pm
  • One Pulpy fruit ( mango is best in other season, chikoo or papaya or other pulpy fruit can be taken).
  • Before bed, take a cup of warm water and a one inch piece of jaggery.

All the information available on this website is for education and awareness purposes only. Follow these practices only under the guidance of a trained Yoga and Naturopathy practitioner. Punam Agarwal and her Yoga and Naturopathy initiatives are not liable for any injuries caused during the process.

A person with stage 2 kidney disease has kidney damage with a mild decrease in their glomerular filtration rate (GFR) of 60-89 ml/min.

Diagnosis

• Blood Test
• Urine Test
• Imaging test
  • CT scans
  • MRI
  • Ultrasound
• Kidney Functioning Test

Symptoms

• Darker urine that may range in color between yellow, red, and orange
• Increased or decreased urination
• Excessive fatigue
• High blood pressure
• fluid retention (edema)
• Pain in the lower back
• Muscle cramps at night
• insomnia
• dry or itchy skin

Causes

• High blood pressure
• diabetes
• Repeated urinary infection
• history of kidney stone
• tumors or cysts in the kidney and surrounding area
• Lupus

• A Person with stage 1 Kidney Disease has kidney damage with a glomerular filtration rate (GFR) at a normal or high level greater than 90 ml/min.
• An estimated 11 percent of adults aged 20 or older have early (stages 1) Kidney Diseases, and the prevalence of every stage of kidney disease is rising

Diagnosis

• Blood Test
• Urine Test
• Imaging test
  • CT scans
  • MRI
  • Ultrasound
• Kidney Functioning Test

Symptoms

• Nausea
• Headache
• Vomiting
• Loss of appetite
• Fatigue and weakness
• Sleep problems
• Changes in how much a person urinates
• Decreased mental sharpness/ Confusion
• Muscle twitches and cramps
• Swelling of feet and ankles
• Persistent itching
• Chest pain, if fluid builds up around the lining of the heart
• Shortness of breath, if fluid builds up in the lungs
• High blood pressure (hypertension) that’s difficult to control

Causes

• Type 1 or type 2 diabetes
• High blood pressure
• low blood flow to the kidneys
• inflammation
• sudden high blood pressure
• blockages, sometimes due to kidney stones
• elevated blood sugar
• high blood pressure
• kidney infections
• polycystic kidney disease
• Heart disease
• Glomerulonephritis , an inflammation of the kidney’s filtering units (glomeruli)
• Interstitial nephritis , an inflammation of the kidney’s tubules and surrounding structures
• Cognitive impairment