ENEMA

is anal irrigation. It removes all the toxins from intestines and colon thus freeing us of

a major disease-causing factor. Remember: Toxins are better out than in.

What You Need:

How To Take Enema:

1.The enema pot is usually hung by a nail on the wall.

2.The Enema placed at a certain height and a rubber tube which has a rubber catheter

at the end takes water to the anus.

3.The person may lie down on his back or one side.

4.After inserting the catheter into the anus, the valve is opened so that gradually enters

the large intestine.

5.One should try to lie down and hold water in the stomach for some going to .

6.Then go to the toilet and let water go out along with stool. Don’t apply any pressure.

7. Take rest of 5 to 10 minutes after Enema.

Precautions For Enema:

1. After eating anything, Enema should not be taken till three hours.

2. After taking Enema, one should lie down for 15 minutes to give full rest to the

intestines.

3. One should not eat anything immediately after Enema.4. Lemon juice should be

mixed in Enema water. If there is too much constipation.

4. Lemon juice should be mixed in Enema water. If there is too much constipation.

5. The temperature of Enema water should be the same as the body temperature, It

should not be more than body temperature.

6. If the person is healthy ordinary fresh cold water can be used in summer. Cold water

strengthens the surface of the intestine so it is good vessels and the nerves.

7.The toilet should be close to the place where enema should be taken.

8.Use edible oil as lubricant for catheter

9.Wash catheter with antiseptic solution or lukewarm lemon water after taking Enema.

10.It is beneficial to drink warm water before taking Enema.

11.If the intestine is clean and blood movement takes place normally, Enema is not in

need.

12.After taking Enema never lift up heavy weight.

Benefits Of Enema:

1.By taking Enema intestines are cleaned of all foreign matter by water without causing

any side effect on other organs or intestine as in the case when the laxative is taken.

2.This is the world best treatment for of constipation, which is the root cause of all

diseases.

3. is helpful to circulatory system to purify the blood.

4. It is very helpful in the case of Headache, Depression, cough and cold, Liver ailments,

skin disease, nervous ailments, all diseases of excretory system and genital organs, etc.

5.By applying the different type of Enema, a person gets benefits of cleansing toning

and nourishing all three principles of nature therapy.

Let operation be your last option. Give a chance to Nature first.

Causes:

The main reason for the Varicoceles is disturbed blood flow in the scrotum. There are many reasons that affect the blood flow. The blood flow in the groin region is affected by:

• Blood Pressure

• High Cholesterol

• Smoking

• Tight Clothing

• Sitting Continuously

• Exessive Biking

• Inactivity of Pelvic Muscles

and few more reasons…

Symptoms:

• A lump with a dragging like or aching pain

• Feeling of heaviness in the testicles

• Related urinary problems

• Swelling in the scrotum

• Visibly enlarged or twisted veins which are described as looking/feeling like a bag of worms

• A dull or recurring pain in the scrotum that may spike to extreme pain occasionally

Complications:

• This conditions can affect fertility

• Chronic varicocele can last for years or lifelong

Diagnosis:

A varicocele is often confused to be lymphatic filariasis. Every  one should go for proper tests for diagnosis. If you suffer from pain, don’t let your doctor jump to a conclusion just by clinical examination. Go for proper diagnosis with proper tests and examination followed by clinical correlation.

Scrotal Ultrasonography (USG-Scrotum):

A scrotal ultrasound is a way to get a clear picture of your disease and its extent and severity. Always go for proper diagnosis.

Always go for proper diagnosis to avoid being a victim of false medication.

Treatment Options:

Surgery/Operation:

There exist surgical procedures where the blocked part is cut and the veins are joined for normal blood flow. This, however, brings in new complications and is not always known to completely provide relief. The varicocele reappears in most of the cases after some time. This is because surgery does not remove the reason behind this ailment.

So keep surgery as your last resort and go for naturopathy first.

Medication:

Know medication is known to exist that could help with the Varicocele. There are sedatives and painkillers that may help in relieving the pain, but nothing is known to cure varicocele.

Yoga and Naturopathy:

Why?

Varicocele is a blockage in the blood veins. Basically, it is a lack of proper toning in the scrotum area. This could also be due to blood flow inconsistency like to people who used to left their habits of biking, or of working out.

Toning is providing proper exercise to the region. One needs to let clean blood flow in his body, give proper exercise to all parts, and especially the groin region. Proper compression and relaxation provided by the treatment and exercises will recuperate the veins and eventually ease the blood flow back into the normal painless state, and dissolve the lumps.

Treatment(Naturopathy):

The following Naturotherapeutic treatments are helpful in this case:

1. Mud pack on the stomach

2. Alternate fomentation of the stomach and pelvic region.

3. Enema

4. Woollen-Cotton bandage (Convection Bandage) above the kidneys (T -pack)

5. Hot Foot Bath

6. Whole body steam and local steam (under doctor’s supervision)

7. Spine bath (It is very beneficial to improve blood circulation. Varicoceles is the disease of circulatory system.)

8. Massage of feet, palm and lower abdomen using reflexology and pressure points.

Yogasanas:

1.Sukshma vyayam

2.Pelvic griddle and butterfly

3.Vajrasana group:

Vajrasana samooh(group) asanas stimulate the muladhar chakra and make the blood flow better in the pelvic region.

4.bhadrasana

5.Veerbhdrasana

6.Suptaudrakarshanasan

7.Bhujangasan

8.Dhanurasan

9.Tadasan

10.Tiryaktadasan

11.Katichakrasana

Keep conciousness on the pelvic region. Conciousness(sajagta) matters a lot.

Some more exercises:

•Stand straight -cross the feet-raise the hands with deep inhale.- move

downward slowly with exhale- come up with inhale .

Repeat this with changing the foot.

Keep concentration on pelvic region.

•Lay down on the floor keeping legs on the wall the height should be that where

you feel maximum comfort.

Mudras:

•Ashwini mudra

•Vajroli mudra

•Manduki mudra

Kapaalbhati:

Make three sets 30 to 40 breathing strokes in each set.

Keep concentration on muladhar chakra in the first30 strokes

Keep concentration on manipur chakra in the second 30 breathing strokes.

Keep concentration on forehead in the last 30 strokes.

Then

Pranayama:

Bhramari pranayama

Shithalikaran

Bandh:

Mulabandh and Tribandh are the most important part of yoga for treating vericoceles so never miss it.

Myths:

A person suffering from thyroid disease has to take medicine life long.

That thyroid diseases are not curable without medicine.

Truths:

Most cases of thyroid diseases are curable by naturopathy and yoga.

Medicine related to thyroid diseases cause severe hormone-related metabolism problems.

What is Thyroid Disease?

There is a butterfly-shaped endocrine gland situated at the base of the neck called the thyroid gland. This gland secretes hormones on which the metabolism depends.

Any kind of dysfunction of the thyroid gland is referred to as Thyroid Disease.

Most common types of thyroid diseases are:

1. Hyperthyroidism – The overproduction of hormone by the thyroid.

2. Hypothyroidism – The condition in which thyroid does not produce enough hormones.

3. Thyroid Nodules- Lumps, tumor or swelling in the thyroid gland.

4. Goiter – Abnormally enlarged thyroid.

5. Thyroiditis – Inflammation of thyroid.

6. Thyroid Cancer – Cancer in the thyroid.

Tests for thyroid disease:

Ultrasonography

Blood Tests:

T3 – The thyroid gland produces a hormone called thyroxin which is known as T3.

T4 – Thyroid gland produces the other hormone called thyroxine which is known as T4.

TSH – There is an endocrine gland situated at the base of the brain is called pituitary gland. This gland is master gland of the body. The pituitary gland produces a hormone called Thyroid Stimulating Hormone[TSH].

How does thyroid work?

In a healthy human body, when there is a need for release of thyroxine into the bloodstream, the pituitary glands secrete the TSH (Thyroid Stimulating Hormone into the blood) this TSH is received by the thyroid glands which secrete Thyroxine (T3 and T4) into the bloodstream as the result.

TSH tells the thyroid to do it’s job.

Thyroxine then is received by the pituitary and pituitary receives it as a signal to stop the production of TSH.

Thyroxine tells the pituitary to stop producing TSH

If pituitary gland does not produce enough TSH – level of thyroid hormone fall. If the level of TSH is high the level of thyroid hormone will increase. If a patient suffers from thyroid disease and regularly takes thyroxine, then the secretion of TSH is also suppressed in the pituitary gland. This will lead to a gradual degeneration of the pituitary glands and lead to all sorts of hormonal diseases, be ranging from diabetes to renal failure, and then tumors and cancer of the endocrine system.

TSH – Measures the level of hormones in the blood secreted by the thyroid.

T3, T4, and TSH these three hormones together regulate the body temperature, the metabolism, and the heart rate.

Causes of Thyroid Diseases

Pituitary disorders

A defective  thyroid.

Acidity.

Constipation.

Liver disease

Unnatural lifestyle

Intake of medicines that directly or indirectly affects the hormone.

Excessive of mental pressure or work less dull life.

Having diet with bakery agents, and preserving agents or unmatched food which cause acidity.[unmached food means- one or more food taken together to cause acidity  . Such as biscuits with tea or coffee or dairy products with salty food. Vegetables cooked with too much of oil and red chilli etc ].

And more.

Symptoms of Thyroid Diseases

Changes in energy

Changes in heart rate

Swelling in the neck

Waight gain or loss

Muscles weakness

Weakness and fatigue

Difficulty in sleeping

Increased sensitivity to heat and cold

Excessive dry or  puffy skin

Dry, irritated, puffy or bulging eyes.

Hair loss

Menstrual problems

Infertility

Abnormally menopause

The feeling of heaviness in mind or body all the day.

Depression or changes in mood.

Treatment Of Thyroid Disease

Medicine

1. Medicines generally control the disease, not cure the disease.

2. The medication results in many complications as side effects

Operation/Surgery

For some critical cases, surgery is one option to get cured

Don’t panic and start medication for thyroid diseases. Always go for Yoga and Naturopathy treatments first.

Yoga For Thyroid Disease

1. All the light exercises

2. Neck movements- very slowly with the concentration on deep breathing and every stretch on the neck

3. Pranayam

Anulom Vilom

Kapaalbhati

Bhastrika

Ujyaee pranayama with griwa-shwasan

Bhramari [bhramari pranayama is effectively good for pituitary gland which controls the thyroid gland.

Anapana

4. Postures

Tadasana

Tiryaktadasana

Katichakrasana

Surya Namaskar

Shithalikaran

Aarogyam Note:

Pranayama is the most important treatment of thyroid disease.

Maintain the same sequence as shown above. After pranayama, do at least two minutes of Aanapana (aanapana is complete concentration on breathing. Stay conscious of how breath is entering the nostril and exiting it. Feel the contact of air on your face and all over the body).

Thyroid disease is a hormone-related disease. All the pranayamas with aanapana stimulate the hormones to keep the thyroid gland healthy.

 

Surya namaskar with Tadasana, Tiryak tadasana ,Katichakrasana , and Shithalikaran all together is very beneficial for thyroid  disease. It effects very positively on endocrine glands, digestive system, reproductive and excretory systems.

Naturopath treatment for Thyroid Diseases:

If the weight is over because of thyroid disease concentration should be given to get rid of the disease first then losing the weight.

Mud Bandage

Enema

Alternate Fomentation

Hot Foot Bath

Spine Bath

Steam Bath

Mehan Patti

Woolen Cotton Bandages

Alternate Hip Bath

Massage

Diet Therapy:

Diet therapy completely depends on the situation of disease and comfort of the patient. There are some additions and subtractions in daily routine should be followed by all. The main external factor for causing thyroid disease is excessive of acid formation in the stomach.

SAY NO TO:

tea and coffee

food with bakery agents especially biscuits.

food with red chilly

protein in dinner

milk or any dairy product after sunset

pickles and food categorised as dead food

hard drink or soft drinks and smoking

excessive of starchy food

over eating

SAY YES TO:

Pure natural and light food which is easy to digest.

fresh milk, whey, buttermilk, sprouts , dry fruits and fresh fruits

jaggery, honey,  raisins ,

lemon, sweet lime, and juice of citrus fruits

fresh and green vegetables

kalpas and fasts after consulting a doctor.

Wet Fabric Bandage is beneficial in case of all gyanecological diseases, dysentry, sewlling inside the belly, and common fever.

Materials:

• A cotton cloth of appropriate size
• A woolen cloth of appropriate size

You can contact us for proper measurements as wet fabric packs are cut and sewn uniquely for different body types and parts. You may also contact us for a set of packs which are made of authentic fabric. We will be happy to provide.

Preparation:

• Wet the cotton cloth

 

 

 

Wet cloth is wrapped around stomach so that it covers two inches above navel. Then it is covered by woollen cloth.

It is very beneficial in case of all female diseases, dysentery, swelling inside the belly and fever.